I had an accident that led to me losing a close friend. Having not dealt with it, i started developing fears of losing other loved ones, being in vehicles and slowly and over a period i developed many patterns of behaviors and anxiety. I was unable to leave my house, go to work and many more things so i lost my social circle and put serious strain on my relationship and children. Knowing what i was experiencing was not an act, needed support through therapy helped me get back to normality. I believe we all need support when we are going through hardships and we should not be ashamed of admitting when we are finding coping with life's ups and down hard. I have my life back and if it was not for specialist help, i would still be hiding unaware of conditions i had developed after my accident. We need services that can help more people.